A recent article published in the IEEE Journal stated that Artificial Intelligence (AI) and Machine Learning (ML) can be used to diagnose and alleviate stress and anxiety. Conversational wellness bots powered by AI can help people struggling to manage stress, primarily when person-to-person engagement is restricted or not feasible. 

A conversational wellness bot is an AI-assisted chatbot meant to connect with individuals and give treatment or support through a discussion. The bot uses natural language processing (NLP) techniques to analyze the users words and tone of voice and answer accordingly.

The bot interacts with the user to learn how they feel and classifies their mental health status as stress, anxiety, or depression. The bot can also pinpoint the roots of these mental health disorders. After identifying the problem, the bot guides the user through several stress-relieving strategies such as Cognitive Behaviour Therapy (CBT), Rogerian Therapy, and Positive Psychology.

These treatments can be presented in a conversational style, allowing consumers to get therapy anytime. One of the most significant benefits of the conversational wellness bot is that it allows users to express their emotions. 

Many people find it difficult to disclose their problems to a therapist or a friend. The bot provides a non-judgmental and private atmosphere where users can discuss their emotions and sentiments.

Another key feature of the bot is its ability to detect mental health disorders and give therapy or assistance at an early stage. Early diagnosis of mental health concerns is critical for avoiding difficult and harmful mental conditions. The bots AI-assisted features allow it to recognize early indicators of mental health disorders and give assistance to avert additional consequences. 

AIML-based mental health support tools are a promising development in mental health treatment. These technologies, by providing accessible and personalized care, have the potential to enhance mental health outcomes for millions of individuals globally. However, it is critical to approach these technologies with prudence and ensure that they are created and applied correctly and ethically. 

(Source: https://health.economictimes.indiatimes.com/news/health-it/conversational-wellness-bots-the-future-of-mental-health-therapy/100971680 )